Diabetes is a disease which is found across the people of the globe. It requires a lot of commitment to manage this disease. Diabetes is formed when the body does not synchronize with its sugar levels properly. It will either result in a low blood pressure or high blood pressure. If you really care for self, you should make some changes in lifestyle and manage the medications properly.
The primary rule of a diabetes care is to learn or gather all necessary information about the condition. Consult any doctor who is specialized in diabetes and get acquainted with details – where to buy diabetic provisions and how to store them, How to monitor the blood glucose levels with a glucometer, how to operate a glucometer and so on.
All these coaching will help support you to adapt to a new lifestyle change to treat diabetes. This will be devastating in the beginning, but as time passes by, this will become a part of life. In this article, we will tell you about a few simple rules to follow. This will help you to maintain a healthy lifestyle.
Rule 1: Eat Healthy
A wholesome diet will help in maintaining a healthy weight and ward off the need for insulin. Doctors say that, if a person loses just 10 percent of the body weight, a person with diabetes can prevent the blood sugar levels from crossing the boundaries.
- Visit a dietitian and check out a meal plan that will suit your food habits
- Divide the meals into portions and consume at regular intervals
- Eat during the same time everyday
- Combine fiber rich foods in diet
You may be interested on this article that describing about Simple Food Habits that Help You to Lead a Healthy Lifestyle.
Rule 2: Follow Simple Exercises
Following a routine exercise will not only help lose weight, it will also help to keep the blood sugar level in check. A 30 minutes’ walk every day can help in soothing the blood sugar levels. The best way to follow an exercise is to have a partner for exercising, so that you do not get an option to escape from doing exercise.
- Follow an Exercising pattern daily. It can be anything from waling to playing a game with requires physical effort
- Eat foods with carbos since, your sugar levels may drop way too low
- Drink plenty of water & remain hydrated
Yoga is a combination of breath and body exercise that can change your outlook of life, attitude and manners. You can read more details here The Amazing Power Yoga of All In One Mental & Body Exercise – Surya Namaskar
Rule 3: Take care of your Foot
Diabetes damages the nerves that run across the feet and decreases the blood circulation, thereby making it numb. Because of this a person might not even notice if he gets an injury or any kind of infection until it reaches a worse stage.
- Wash your feet clean, after you reach home
- Keep your feet moisturized with a good skin lotion
- Wear comfortable shoes, that will support you
Rule 4: Take care of your Teeth
Diabetes will call upon many gum problems. So, you should floss every day and brush your teeth after you wake up in the morning and before going to bed at night. Check with your dentist if you experience any bleeding in the gums or if your gums are swollen.
Rule 5: Bid a bye to Stress
Too much stress will make you neglect your care for self. If your body undergoes continuous stress, it will affect the secretion of insulin in the body.
This will even worsen things up. So, take control of your stress. Learn to relax amidst your busy schedule. Find a ‘me’ time. Sleep well and stay positive.
Rule 6: Avoid intake of alcohol
Alcohol has the ability to boost up the sugar or make it too low. It depends on how much amount of alcohol you take in and consume a meal simultaneously. Never drink alcohol in empty stomach, it will provide you with bad results. Even small quantity of alcohol will have an adverse effect on your body, you may be interested on more details about the worst side effects of drinking Alcohol.
Rule 7: Abstain from Smoking
Smoking Tobacco will result in various complications for a diabetic patient, which includes – Damaging of nerves, Kidney problems, Skin ulcers/infections, Stroke & various diseases related to heart.
Rule 8: Monitor your Blood Pressure & Cholesterol levels
Blood Pressure can also damage the blood vessels and higher level of cholesterol is even worse. When Blood Pressure, Cholesterol & Diabetes are teamed up, it will result in life-threatening disorders. So eat natural & fiber rich foods and take all measurements that will reduce your cholesterol levels.
Rule 9: Detect the signs of Low Blood Pressure
Low Blood sugar level is formed when the secretion of insulin becomes less in a person. It is very important for one to know about the symptoms of a low blood sugar since it will lead to many health problems like –
- Seizures &
Rule 10: Know the signs of High Blood Sugar also
The following are the symptoms of High Blood Sugar levels –
- Motion Sickness
- Blurred Vision
- Urge to urinate frequently &
- Yeast infections
It is very difficult to make diabetes evade away from the body. All we can do is to manage it right with a proper diabetic diet. Follow these golden tips & write to us, if it benefits you.