Moringa – The Natural Energy Boosting Superfood

Nature has blessed with many medicinal trees and plants for the sake of healthy living of mankind. Moringa, the drumstick tree, is one of the best medicinal herb among them, belongs to the family of moringaceae, scientifically known as moringa oleifera.

Almost all parts of the Moringa tree like root, leaves, stem bark, fruits and seeds are usefull. Moringa leaves are considered as the powerhouse of nutrients. Moringa has an important role in treating diseases like arthritis, joint pain (rehumatism), asthma, diarrhea, stomach and intestinal ulcers, head ache, heart problems, high blood pressure, kidney stone, thyroid disorders.

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These leaves are also good for bacterial, fungal and viral infections. Moringa leaves are the most nutritious part of the plant. we can cook these leaves like spinach. And powdered form of these leaves are also available in the market. We can put moringa leave powder into soup or can make tea with it. The immature seed pods or drumsticks are the good source of fiber, potassium, magnesium and manganese.

Moringa for hypertension

Most of the people are suffering from hypertension or high blood pressure, a common problem among the modern community, but a serious one.  It’s a disease in which blood flows through blood vessels at higher than normal pressure.

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Moringa leaves are rich with calcium, magnesium , potassium, zinc and vitamin A. These factors help to control the blood pressure. Drinking moringa leaves juice,1/2 ounce, before or after food is good for lowering the hypertension. Taking this medicine continuously for 3-4 days can lower the high blood pressure. So if you are a person who is suffering from high blood pressure, take moringa leaves a part of your daily diet.

Power house of nutrients, immune booster

Moringa leaves are blessed with incredible nutrients. These leaves are excellent sources of vitamin A, vitamin C, other B complex vitamins (vitamin B6, thiamin, riboflavin etc.) and minerals like calcium, iron, copper, zinc, magnesium etc.

moringa nutrition

Studies have proved that moringa leaves contains seven times more potassium than banana, four times more calcium than milk, four times more vitamin A or beta carotene than carrots, two times more protein than yoghurt. So it’s a natural immune booster. Moringa is loaded with anti fungal, antivirus, anti-inflammatory, antibiotic and anti aging agents.

Moringa for artritis

Moringa is a well known ayurvedic Indian traditional medicine for arthritis. Ayurveda says, moringa can treat over 300 diseases. Arthritis is a disease causing painful inflammation and stiffness of the joints. Maronga has a lots of anti-inflammatory and anti-oxidant contents, which helps to reduce the arthritics pain.

Moringa seeds are used to treat arthritis. It is a pack of anti inflammatory properties.  You can roast the seeds and make it a powder form and mix with coconut oil, is a good medicine for arthritis. External use of seed oil is also good remedy for reducing arthritis pain. Another property is tender beans, make soup with these beans and take it regularly to get relief from the arthritis pain. Moringa leaves contain calcium and omega3 fatty acids, which helps to prevent arthritis.

Moringa to keep normal blood sugar

Research has shown that, taking moringa leaves powder continuously for three months can reduce fasting blood sugar levels. The fatty acids, which are rich in moringa leaves, helps to stabilize normal blood sugar, a natural way to keep normal blood sugar.

Moringa for weight loss

Fat is a product of unused energy which is converted into fat deposits by enzymes. Moringa leaves helps to increase our energy level. It also helps to reduce sugar levels so that less sugar is turned in to fat. Moringa is rich with fatty acids. It helps to stabilize blood sugar level and it very important aspect while trying to loss weight.

As we know moringa contains a lots of vitamins, and these vitamins helps proper functioning of the body, thus helps to relieve us from stress. Iron, calcium, protein, vitamin A, potassium, vitamin C, which are rich in moringa leaves are important factors for healthy weight loss. And these factors plays an important role in burning stored fat and lead to weight lose, a low cost diet for weight loss.

Moringa to improve breastfeeding

Mother’s milk is the best natural food for the newborn babies. Moringa leaves helps to increase the milk volume.  Moringa has vitamins minerals omega3 fatty acids, calcium, potassium, iron, obviously improves the quality of the milk. The baby will get all the essential nutrients for the better growth.

drumstckMoringa leaves can taken after or before your delivery for better breastfeeding. Moringa fruit is rich in protein, vitamins, minerals and antioxidants and taking this fruit during pregnancy will help you to get more nutrients in a natural way.

Moringa for good eyesight

Vitamin A is an essential fact for good clear eyesight. Deficiency of vitamin A leads to night blindness. Moringa leaves contains high level of vitamin A.

Moringa for headache

Moringa leaves paste can be applied externally for heavy head ache. In Ayurveda  Moringa seed powder is also used  for heavy headache. Oil prepared from moringa is also good for headache.

For acne and various skin diseases

Moringa is one of herbs useful in treating itching of the skin, acne, and other allergic reaction.

Moringa promotes healthy digestion and an anti aging agent rich with all the essential nutrients. Moringa flowers are useful in treating intestinal worms. Moringa water extract has the power to prevent kidney stone formation and dissolve already formed stones. Moringa is a miracle tree, you can consume almost all the part of these tree.

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