Breakfast is considered as the most important meal of the day, for it enriches us with the energy and nutrients that will keep us healthy and enthusiastic throughout the day.
Eating a healthy morning meal will help our body function at its best both physically and mentally.
After a long night of sleeping our stomach will be waiting for food to digest it with those enzymes produced for the purpose.
Thus if we skip breakfast these enzymes will remain in our stomach and lead to cause ulcers. It will also cause many other health problems. Diabetes and total imbalance of health will be the ultimate causes.
Gets your weight down
Many people skip breakfast to reduce weight. But here they are making a wrong choice and deliberately moving to diseases. Breakfast will reduce the risk of obesity. That is, it will keep you from gaining weight. The purpose of breakfast is to give us energy to start a day. It give us nutritionally complete diet. It is breakfast that gives us essential nutrients, vitamins, minerals etc. it helps to control our weight, and lower our cholesterol levels. . It is through breakfast that we get enough fibre in our diet. It also regulate our blood sugar level.
Those people who ate more calories for breakfast than dinner lost weight compared to those who have a larger evening meals. So it proves the old adage to eat breakfast like a king, lunch like a queen and dinner like a pauper.
Gets you move
Breakfast will make you physically more active. Breakfast provides a stable glucose level. It will enhance memory, attention, speed of processing information, reasoning, creativity, learning and verbal abilities. It will also reduce the risk of heart diseases.
Taking a wholesome, nutritious meal in the morning will probably save us in a long run. By recharging the brain and our body, we will become more efficient in just about everything we do.
Controls hunger
Having a healthy breakfast will give us a feeling of satisfaction. Hunger is a serious problem that has the power to distract us from our works. It can change our mood. In such cases many people used to go for snacks or eat more. This causes many health problems. So a balanced breakfast can reduce our hunger and keep us healthy and fit throughout the day.
For children
Breakfast is even more important for children. Children who skip breakfast will get tired easily, they will have a very short attention span. Inadequate breakfast will make them more sluggish, less energetic and ultimately affect their academic performance and diet.
Children who skip breakfast tend to eat more junk food during the day. Such snacs will be high in fat and sugar and low in nutritional values. Such food will make them obese. It is breakfast that give children essential vitamins and minerals they need. Moreover children need breakfast especially for the growth and development of their body and brain.
Suggestions
Our breakfast should be rich in vitamins, minerals and proteins. An oatmeal will be a best suggestion. Oats cooked with milk, Oats pulao, Oats idli are some items for breakfast that can be prepared easily and that are rich with all that we need. It is also better not to have anything fried in oil for breakfast.
Skipping breakfast will make weight control more difficult. Because breakfast skippers tend to eat more food than usual at the next meal, or go for high calorie snacks to drive off hunger. This will make them unfit and obese. Thus breakfast is called the food for brain. Never skip it to keep ourselves fit and healthy.