7 Best Health Benefits of Honey You Never Knew Before.


Honey is sweat and treated as one of the best natural medicine with all necessary substances, enzymes, vitamins, minerals with water that can help to sustain life. It can be consumed internally and use externally on your body as a natural medicine for your skin and take care your wounds and burns.

The quality, color and flavor of the honey may slightly vary depending on the source of flowers and type of honeybees.

In Ayurvedic scriptures honey is known as madhu the best medicine used for most of the treatment from skin to stomach.

[themify_box ]The fruit of bees is desired by all, and is equally sweet to kings and beggars and it is not only pleasing but profitable and healthful; it sweetens their mouth, cures their wounds, and conveys remedies to inward ulcers. [/themify_box]Honey

Honey as a Cough Suppressant

Honey itself can be consumed to cure mild cold and sore throat and irritation caused by bacteria. It can use to treat for infections with virus, colds, allergies and even for sinus drainage. One spoonful of honey as often you want is considering as a good natural treatment for sore throat. You can consume two spoon of honey mixed with a spoon of lemon juice in a cup of steaming tea is the best natural remedy for sore throat, cough and light cold.

Honey as Nature Skin Care

Most of the beauty products and body lotions honey is an essential natural ingredient. It is a fantastic moisturizer, especially on dry patches like your elbows or hands. Honey has the magical power to attract and retain the moisture on your skin for long time. You can try to mix a few drops of honey with your moisture and skin lotions to see the difference.

Honey as an Energy Source for your Body

Honey is used as an instant energy booster. Honey contains large amount of glucose and fructose that act as an instant energy booster. Honey is rich with carbohydrate and our body burns carbohydrate while working with body muscles. Hoeny can meet the demand for carbohydrate for our body that can fuel our muscles. One table spoon (21gms) of honey contains around 17 grams of carbohydrate. Occasionally, honey can consume as a sweet energy drink after a long workout.

Honey as Nature’s Best Sweetener

Honey is sweet and can be added into our regular tea or coffee as a natural sweetener instead of sugar or any other processed sweetener.honey comb

Honey is much better than sugar and a great substitute that is as sweet but also safe to consume. It can be used in cakes and other baked products as a sweetener. Honey can consume for kids as a sweat food ingredient in dressings, dips etc.

Honey Help to Lose Weight

Honey can boost digestion and eliminate your body fats. For better result, consume pure honey with warm water, lemon juice or cinnamon in daily morning.

Honey as a Burn and Wound healer.

Most of us are are unaware of wound care capabilities of honey. It can be applied directly on the affected area of skin such as small wound, burns, infections etc. Honey is powerful to kill bacteria and fungus on the wound and infections. Honey can also act as a barrier to the skin that protect your wound area from moisture and dirt. The nutrients in honey and other natural minerals can speed up the wound healing.

You have to clean the wound or infected area and gently apply the honey over it and surrounding area. For skin burns especially fire burns, apply honey immediately after the burn for the best results. Honey can protect the wound from spreading bacteria, control and eliminate the odor from infected area, boost anti-inflammatory activity and even reduce the permanent skin scars that may happen with burn or wound.

Honey Can Improve Immune System

Daily usage of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. The honey-tepid water mixture raises the blood hemoglobin levels, which take care of anemic conditions. Honey helps bloating and gas, helps with digestion and promotes the health of the immune system, and reduces allergies.

Honey as Natural preservative

Please be aware that pure honey will never ferment or go bad. Honey can preserve itself for a long time and can do the same for other medicines and food. The anti-bacterial property and preservative nature of honey makes Honey as Natures Preservative for medicines and food. The high concentration of sugar in honey covers itself from moisture. It won’t allow moisture content to pass through its high sugar concentrated liquid state layer.

Read This Tips Before Use

Honey Honey has lot of benefits and healthy for adults, but it is not recommending for infant since the risk of botulism that can produce a transient paralysis in infants. Always store honey at room temperature and do not refrigerate.

For centuries honey has been used as an effective medicine, preservator and food ingredient. Daily consumption of honey in a low quantity can improve your immunity and health.

Image courtesy: thetafoods.com, getnativ.com