“When you own your breath, nobody can steal your peace.”
Pranayama is just a breathing technique to any common man, which is used to get relief from stress and repose.
But, from a person, who is well aware about pranayama, it is a science of exhalation and inhalation, which brings the reflex actions under his control.
What is Pranayama?
Pranayama can be split into two – Prana, the Cosmic energy and Ayama is the method of stimulating this energy in the body. The benefits of pranayama are limitless and we are presenting here are a few benefits that you can achieve by practicing pranayama.
Benefits of Pranayama
Extends Life Span
Science reveals that an animal’s life span depends on the rate of its breath. Tortoise is considered to possess the longest existence on earth with more than 200 years of life. Did you know that it breathes only 3 to 4 times per minute. Whale, which lives for more than 100 years is said to breathe only 6 to 7 times every minute.
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When you compare with other animals with shorter life span, say, mice or rabbit, they have a swifter respiratory rate. Pranayama will help an individual to breathe in pace, thereby increasing the life time.
Influences Emotions
You must have absolutely noticed that you tend to take in more breath when you are angry. Yes, your respiration is straight away connected to your emotions.
The more you are emotionally disturbed you would be breathing more. When you control your breathing, you can have a good control over your negative excitements.
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Controls High Blood Pressure
High blood pressure is a slow poison, which kills a person slowly. It is a state, where the arteries pump blood in an unusual way, than which is required for the working of the heart. This situation can be kept in control by practicing pranayama consistently. This meditation allows the body to relax and stay from all tensions. This posture was tested with chronic patients and they were able to keep the blood pressure in control.
Improves Your Memory
When pranayama is practiced regularly it will improve the level of concentration and memory power. Pranayama increases the flow of oxygen supply in the body. It includes the brain too. It eliminates the stress level out of you and soothes your mind, helping it stay calm.
This Pranayama breathing exercise will make sure that each cell of your brain gets sufficient oxygen. A deep sense of inner peace and revitalization of mind is the gift that you get when you practice pranayama.
Pranayama Techniques
The following are the various techniques of pranayama –
Kumbhaka Pranayama
- Calms down the brain & pulls attention towards self
Nadi Shodhana Pranayama
- Brings down the heart beat rate & reduces stress
- Harmonizes the brain activities
Ujjayi Pranayama
- Soothes out the breathing process
Mrigi Mudra
- Relieves anxiety & boosts up the natural immune system of the body
Simhasana
- Reduces tension in face & chest, thereby minimizes the wrinkle formation due to aging on skin.
- Facilitates the major bandhas – Mula, Jalandhara & Uddiyana & keeps disease away
Surya Bhedana Pranayama
- Stimulates the activities of the brain & upsurges the body heat
Kapalabhati Pranayama
- Helps clear the obstructs in breathing passages & minimizes the infections in respiratory system
Svara Yoga Pranayama
- Increases lifespan & helps in breath control.
There are so many techniques of Pranayama, each offering its own benefits for the wellness of the human body. There are so many videos available online, if you want to know how to practice it in the right way. Shortly, we will also provide you with our inputs on various yoga techniques, which will benefit you.