Carla Heiser, a registered dietician at Chicago mentions that – “Diets do not work and they fail all the time.” Yes! You heard it right; diets do not work most of the times. You will be actually eating double of what you have been evading away from.
Even, we do not want to follow robust diet plans but we want to reduce weight.
Here are 10 secrets that will help you in weight loss and stay slim.
These steps will help you to stay healthy and kickoff those extra pounds from your body.
Secret 1: Seal your lips after 7pm
“Feast like a king for breakfast, dine like a prince for lunch, and eat like a pauper for dinner.”
This is the best diet that will work. Whatever you have to eat, finish it off before 7. Stay away from the carbs, as they add to your diet. Instead, eat some fat burning foods like – oats. Your dinner should never be heavy, because, your body will be very tired at the end of the day & your metabolism process, will find it very hard to function. As a result, your slimming diet will turn into a fat forming diet. It will also increase your chance of getting heartburn. Keeping your lips sealed might sound awkward, but, it is only an affair of self-discipline. This is indeed your best fasting diet.
Secret 2: A cup of grapefruit juice every morning
Make this a vital habit of your life. Grapefruit is considered to be one of the best fat burning foods. It cannot perform a miracle on your body all of a sudden and make all your excessive fat vanish away from your body. It can increase the energy level of our body. It is also a good source of fiber, and an excellent source of vitamin C. But, it might not be good for you, if you suffer from gastritis or if you are under some medication.
FYI: Do not take huge quantities right from the first day, as you might get reverse effects, instead, take baby steps.
Secret 3: Never Skip your Breakfast
“One should not attend even the end of the world without a good breakfast.”
If you are anxious as to how to lose weight fast then you must never skip your breakfast. Fiber rich breakfast is very essential for your brain. This should be taken seriously, because if you skip your breakfast, you will tend to eat more, and your body & mind will ask for more food, than your body actually requires. This will help in weight loss, and improve your energy level.
Secret 4: Drink a lot of Green tea
Green tea helps in weight loss. It is a great antioxidant and highly beneficial for health. To burn the fat from the body, the fat cells should be broken down and moved from its place. Green tea has various active compounds which aids in this process. EGCG is the main antioxidant in tea, which helps in breaking down the component norepinephrine from the body and signals the nervous system to break down the fat cells. The more norepinephrine, the more fat gets broken down. These fat cells then move into the blood stream and is utilized by the body as energy cells.
Secret 5: Have a sound sleep
This the most simple, yet effective way to lose weight! The less you sleep, the more you gain weight. Your body undergoes several activities in a day and in the end it will look forward to get a good rest. When we don’t give it ample rest, our metabolism gets affected, which in turn affects the hormonal level of the body and adds on weight. On the other hand, if you are awake, while you are supposed to sleep, you will naturally tend to drink a cup of coffee or take in some snacks to help you stay awake, which will definitely build up fat. Make sure that you at least have a tight sleep of 7.5 hours every day.
We believe that these easy steps would have positively motivated you to merge it into your lifestyle. It is so simple that everyone can follow it. Check this on, & drop in your comments in the box below. This will help others too!